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    Managing mental health as an athlete isn’t about “fixing” yourself—it’s about understanding yourself.⁠ ⁠ Here’s what I’ve learned from ACT (Acceptance and Commitment Therapy) principles that can help you stay
    Are you tired of feeling stuck in your performance—like your mental game is holding you back? 🏃‍♀️⁠ ⁠ At Skadi Sport Psychology, we help athletes and coaches improve their mental health (and mental game) so you can find some more joy in sp
    Burnout can happen to anyone, but it doesn’t have to control your story. With the right strategies, you can find balance and keep training sustainably. Let's break down a few common myths in this area:⁠ ⁠ 1️⃣ Myth 1: "Pushing through is th
    What do a sub 2:20 marathoner, Division I athlete, high school coach, and mental health expert have in common? They're all the same person - and he's joining our team!⁠ ⁠ Meet Peter Falcon, our newest mental health therapist and performance coach at
    Sports are full of unexpected twists—whether it's bad weather, a missed split, or a mechanical issue. Learning to manage the things you can’t control, while staying confident, is key to performing at your best.⁠ ⁠ 📌 Here’s the mind
    Your psychological well-being isn’t entirely about how fast or far you can go. It’s also about how fulfilled, resilient, and balanced you feel along the way. Here are 3 signs you may not be doing yourself any favors (for performance OR we
    Advocating for equity and inclusion isn’t just about actions—it’s about mindset and sustainability. Whether you're a healthcare provider or an athlete, here are 5 steps to deepen your impact and stay grounded👇⁠ ⁠ ➡️ Build Your Comm
    I know you won’t want to believe it, but....⁠ ⁠ Mental health isn’t something you can push past or ignore in the name of performance. ⁠ ⁠ I’m here to break down the biggest myths about mental health and show you how prioritizing it