Podcast Episodes

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Time to let the cat outta the bag! 🐱👝 On Jan 11th & 12th, we'll be hosting the inaugural Skadi Athlete Summit, which will bring in some REALLY talented speakers with evidence-based tools to support your wellness & performance for the 2025
Something special is brewing for January 2025 👀 Drop your guesses, theories, wishes, and dreams in the comments below 👇
This one is a bit of a shocker, though the sample size was relatively small (N = 178). In their sample, 78.2% of athletes reported AT LEAST a moderate risk of disordered eating.⁠ ⁠ What contributes to these risks?⁠ 👉 greater pressures for appearance
Round two, anyone? 😅 But first, let me tell you a story. I’ve never known anything about marketing, nor have I been interested in marketing. Not because I don’t think it’s valuable—but in the way of “I don’t kn
The journey to overcoming negative self-talk is not always easy. Oftentimes, we as athletes encounter walls of reasons for why we cannot silence that inner critic.⁠ ⁠ These are some of the highs and lows I experienced on my journey in hopes they can
A lot of endurance athletes can unintentionally get caught into the trap of maladaptive perfectionism, which can lead to overwhelming pressure and eventual burnout. Here’s the key: As athletes, we HAVE to understand that true excellence is abou