Habit Tracker & Training Log
The fancy schmancy spreadsheet you didn’t know you needed
Sooooo many endurance athletes face a common nemesis—really great intentions for the little things, which somehow still manage to slip between the fingers when life gets busy.
How many times have you set ambitious training goals only to fall short due to lack of motivation, scattered routines, or simply feeling overwhelmed by the need to juggle #allthethings?
What’s inside?
Step 1: Set Your Goals
Begin by identifying the habits and training activities that matter most to you. Choose from options like mobility exercises, cardio sessions, strength training, and more.
Step 2: Track Your Progress
Utilize the customizable habit tracker to monitor your daily activities. With visual emoji feedback and dynamic progress bars, you will see your hard work transform into tangible accomplishments.
Step 3: Log Your Training
Record detailed aspects of your training, including attitude, preparation, effort, and intention. This comprehensive log keeps you accountable and highlights areas for improvement.
Step 4: Review and Reflect
Insightful graphs showcase your monthly progress, giving you a clear picture of your achievements and areas that need focus.
Step 5: Plan Long-Term
Plan your habits and training routines up to the year 2027, ensuring a structured approach to your athletic aspirations.
The woman behind the scenes
Developed by Dr. Ayala, a Licensed Psychologist and Certified Mental Performance Consultant with over a decade of research and clinical experience, the Skadi Habit Tracker and Training Log is designed specifically for endurance athletes. Dr. Ayala understands the mental and physical challenges you face, having worked with hundreds of athletes across swimming, biking, running, rowing, paddling, nordic skiing, and triathlon disciplines. Her expertise is backed by her published research and features in top media outlets like Trailrunner Magazine and the New York Times. More importantly, she is an accomplished cyclist herself, which means she knows firsthand what it takes to excel in endurance sports.
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