Erin Ayala Erin Ayala

Managing Pre-Competition Nausea in Athletes

By acknowledging the presence of nausea without judgment, and then consciously redirecting our focus to the task at hand, we can reduce the power of these physical sensations and channel our energy towards what we’re doing in the moment–not how we’re feeling in the moment. 

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Erin Ayala Erin Ayala

Picking Yourself Up After a DNF

Endurance sports setbacks can lead to feelings of disappointment and self-doubt. Learn to acknowledge your emotions, avoid negative thought patterns, and seek support from others. Use setbacks as learning experiences, set new goals mindfully, and practice acceptance. Embrace growth and seek help if needed to enhance mental strategies and resilience. Remember your courage and commitment, and keep moving forward.

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Erin Ayala Erin Ayala

To Race or Not to Race?

Tips for endurance athletes to assess their fitness, mental readiness, overall health, support systems, time commitments, and when to decline an event to avoid long-lasting burnout and injuries.

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Erin Ayala Erin Ayala

Performance anxiety: What it is, why it happens, and what to do about it

As an athlete, chances are you've experienced performance anxiety at some point or another. Whether it's a critical speech or a big championship game, feeling anxious can put us on edge if we don't know how to handle it. So, what is performance anxiety? And why does it happen? In this article, we'll tackle these questions and dive into the science behind it. We'll also provide practical tips for managing common symptoms of nervousness before they become too overwhelming. Learn how to stay on top of your game and tackle performance anxiety like a pro!

Keywords: athlete, performance anxiety, stress management, nervousness, manage anxiety.

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Erin Ayala Erin Ayala

Post Race Blues

If you have ever set a goal for yourself, worked hard to achieve it, and then felt like something was missing when you reached it, you may have experienced the phenomenon known as the hedonic treadmill. This concept suggests that we have a natural tendency to adapt to positive changes in our lives, leading us to constantly seek more in order to maintain the same level of happiness. This can be especially true for athletes who have achieved a major goal, such as completing a marathon, and then feel a sense of letdown or depression afterwards. In this blog post, we will explore what the hedonic treadmill is, how it relates to athletes, and why values may be more important than outcome goals for reducing post-race blues or depression symptoms.

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Erin Ayala Erin Ayala

ADHD in Athletes: A Double Edged Sword

Athletes with ADHD experience unique challenges & advantages in the sports environment. Though many people don’t realize it, research has consistently found that athletes are more likely to have an ADHD diagnosis than the general population¹ ² ³. In this blog post, I discuss why this is the case, how ADHD symptoms can show up in sports, and what athletes can do if they think they may have an ADHD diagnosis.

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Erin Ayala Erin Ayala

How Athletes Can Create their own Confidence Jar

A Confidence Jar is a simple yet powerful tool that can help athletes build their confidence, motivation, and resilience. By focusing on their positive actions and achievements, athletes can develop a more positive mindset and overcome setbacks and challenges. Creating a Confidence Jar is easy and fun, and it's a great way to celebrate small wins over the course of the season.

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Erin Ayala Erin Ayala

How to Find a Sport Psychologist

As an athlete, it's important to take care of not only your physical health, but also your mental health. And sometimes, you may need to seek the help of a professional to do so. But with so many options out there, how do you find a credible and experienced sport psychologist? And how is a sport psychologist different from a mental health therapist?

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