Workshops & Presentations

Personalized sport psychology workshops to meet your needs, interests, and sport.

Custom Workshop Options

in person and virtual

Whether a team, organization, parents, and/or coaches, workshops can be customized to meet your group’s interests, needs, and sport.

Workshop Topics 

Skadi Sport Psychology focuses on helping athletes, coaches, and teams strengthen their mindset and performance through clear, actionable guidance. These topics are designed to help your athletes perform better & grow sustainably.

  • Learn how to define your core values and principles to create a strong foundation for success. This helps sharpen focus, improve performance, and build a winning mindset.

  • Struggling with nerves before competing? Learn some sport psychology strategies to manage anxiety, face fear, and turn it into mental strength.

  • Learn practical tools to build mental toughness and resilience. Stay focused under pressure, bounce back from setbacks, and stay consistent throughout your season.

  • Set clear, actionable goals that push you forward. Explore how sport psychology can help you align your objectives with your personal or team targets for long-lasting growth.

  • Captains, take the lead by doubling down on your team’s culture! Use sport psychology to improve communication, build trust, and inspire your teammates to perform their best.

  • Get ready to perform at your best during competition. Learn mental skills to increase focus, handle pressure, and deliver results when it counts the most.

  • Stop letting self-doubt and criticism hold you back. Gain simple but effective tools to build confidence and shift to a positive mindset using sport psychology techniques.

  • Coaches, adapt to the needs of today’s athletes. Get advice on motivating and supporting Gen Z players while helping them develop the mental durability to grow and thrive.

The Details

✅ Workshops are approximately 60 minutes each

✅ Offered via Zoom or in-person (based on location)

✅ Customized topics to meet your group’s interests, needs, and sport

✅Individual workshops and workshop package options (packages of 3, 5, or 10 workshops) available

✅Workshop packages can be scheduled as a combination of virtual or in-person settings

Member of a 501c3?

If you are a member of a 501c3 with the mission to address racial or gender inequities in sport, please message me to see if I can get you on the schedule for a pro bono workshop!

Let’s get Started!

Individual Workshop

(Choose from virtual or in-person options)

$300

Book yours Today!

Workshop Packages

(All packages allow for virtual or in-person booking)

3x Workshops

5x Workshops

10x Workshops

$810

$1200

$1950

Not sure which option is the right fit for your group?

Let’s chat!

Schedule a 30 minute discovery call with Dr. Ayala to learn more about workshop options and collaborate on what choice is best for you, your team, or organization!

  • "Dr. Ayala did a fabulous job facilitating a workshop for the Edina High School athletes at a workshop on Performing Under Pressure sponsored by the Her Next Play young leaders committee."

    Founder, Her Next Play

  • "Erin spoke to us during our 2nd annual virtual summit. Erin had a detailed presentation about injuries and setbacks in sport. She provided researched based claims and numerous resources for us to take away from the event. Her passion for this topic is clear. We were thrilled with our time together."

    Founder, Women on Wheels

  • "Skadi Sport Psychology provided effective strategies for our team to be better athletes. Our athletes were able to implement these tools immediately and they had a tangible impact on our performances."

    Head Coach, CSS Nordic

Frequently Asked Questions

  • I can present to middle and high school athletes, adult athletes of all levels, coaches, parents, and healthcare professionals.

  • Group size depends on the topic and the nature of the presentation. I’ve had some presentations for 2 people and others for 250+. If we want high engagement, groups of 15-20 usually work quite well, but we can certainly be flexible and work with your team or organization’s size.

  • Yes, absolutely. I’ll ask one team to serve as the primary contact, and that person can work behind-the-scenes to split costs with other parties.

  • 90% of the time, yes! If for any reason I think the presentation will be more impactful for athletes without the coach(es) present, I can mention that during our discovery call or during the scheduling process.

  • As long as we plan ahead, absolutely!

  • Yes, absolutely. If offered on Zoom, I can send a recording after the presentation. If offered in person, the primary contact for the presentation will be responsible for recording logistics.

  • I offer virtual and in person, depending on distance and preference. For in person presentations that take place 30+ miles outside of zip code 55443, an additional transportation cost will be added to the cost of the presentation. Skadi uses standard IRS mileage rates (70 cents per mile as of 2025).

  • The primary point of contact for the presentation will be responsible for securing a space. That said, I’ve successfully presented in classroom, auditoriums, gymnasiums, locker rooms, lacrosse fields, and more. I will work with the spaces we have available!

  • I typically don’t need AV equipment for presentations with middle school and high school athletes because I like to provide experiential activities to keep engagement high. For parents and coaches, it’s great to have slides because they’re often excited and ready to jot down notes, write down the names of resources I suggest, etc.

  • Yes! Please tag me or add me as a collaborator via Instagram. My handle is @skadisportpsychology.