FREE ASSESSMENT
Athlete Wellness
and Performance
A comprehensive sport psychology assessment that leaves no stone unturned
If you could improve one part of your mental-game, what would it be?
If you’re like most athletes, you know you need to work on your mental game, but you’re not sure where to start.
Visualization, goal setting, “mental toughness,” and consistency are often mentioned in sport performance books and blogs. More often than not, these readings and assessments focus on only one component of your wellness and performance as an athlete.
That changes today.
WHATS INSIDE?
You’ll learn and apply:
⟶ The 7 core areas of sport psychology that will lay the foundation for a successful season
⟶ How you measure up to others on each of these 7 areas
⟶ What to do to increase your scores in each of these areas
MEET THE FOUNDER
Hey Hi Hello! 👋
I’m Dr. Ayala
I’m a licensed sport psychologist, published researcher, and avid endurance athlete who brings a blend of clinical & research expertise to my work in health and performance. I mentor & guide athletes who want to improve their mental game in order to experience breakthrough seasons and performances.
