Skadi Habit Tracker & Training Log
Take your endurance training to the next level with our Endurance Athlete Interactive Habit Tracker & Training Log. Created by a vetted sport psychologist on the USOPC mental health registry, this digital product is designed specifically for athletes in swimming, biking, running, rowing, and triathlon. Whether you're preparing for your next big race or simply looking to maintain a consistent training routine, our tool offers the perfect solution to keep you on track and motivated.
Key Features:
👉Customizable Habit Tracker: Choose 10 habits each month and track their completion effortlessly. Habits can include activities like 🧘🏻♀️Mobility, 🚲 Cardio, 🏋🏾♂️ Strength, 🏊♀️ Swim, and many more.
👉Emoji Feedback: Enjoy visual progress with emojis that change from sad faces to smiley faces as you complete your habits.
👉Dynamic Progress Bars: Set your goals each month and watch the color-changing progress bars reflect your achievements.
👉Detailed Training Log: Record daily training details, including attitude, preparation, effort, and intention, to hold yourself accountable.
👉Insightful Graphs: View monthly progress through intuitive graphs at the top of the spreadsheet.
👉Long-Term Planning: Plan your habits and training routines up to the year 2027.
👉Expert Design: Developed by a sport psychologist with expertise in endurance training and a background in published research.
Benefits:
👉Enhanced Performance: Stay consistent with your training by tracking both physical activities and daily habits.
👉Motivation Boost: Visual feedback and progress tracking keep you engaged and driven to meet your goals.
👉Accountability: Reflect on what went well and areas that need improvement with dedicated sections for detailed logging.
👉Flexibility: Customize your habit tracker to fit your unique training needs and adjust as necessary each month.
Perfect For:
👉Endurance Athletes: Ideal for those involved in cycling, running, swimming, rowing, and triathlon training.
👉Athletes Seeking Improvement: Perfect for anyone looking to enhance their performance through structured and consistent habits.
Take your endurance training to the next level with our Endurance Athlete Interactive Habit Tracker & Training Log. Created by a vetted sport psychologist on the USOPC mental health registry, this digital product is designed specifically for athletes in swimming, biking, running, rowing, and triathlon. Whether you're preparing for your next big race or simply looking to maintain a consistent training routine, our tool offers the perfect solution to keep you on track and motivated.
Key Features:
👉Customizable Habit Tracker: Choose 10 habits each month and track their completion effortlessly. Habits can include activities like 🧘🏻♀️Mobility, 🚲 Cardio, 🏋🏾♂️ Strength, 🏊♀️ Swim, and many more.
👉Emoji Feedback: Enjoy visual progress with emojis that change from sad faces to smiley faces as you complete your habits.
👉Dynamic Progress Bars: Set your goals each month and watch the color-changing progress bars reflect your achievements.
👉Detailed Training Log: Record daily training details, including attitude, preparation, effort, and intention, to hold yourself accountable.
👉Insightful Graphs: View monthly progress through intuitive graphs at the top of the spreadsheet.
👉Long-Term Planning: Plan your habits and training routines up to the year 2027.
👉Expert Design: Developed by a sport psychologist with expertise in endurance training and a background in published research.
Benefits:
👉Enhanced Performance: Stay consistent with your training by tracking both physical activities and daily habits.
👉Motivation Boost: Visual feedback and progress tracking keep you engaged and driven to meet your goals.
👉Accountability: Reflect on what went well and areas that need improvement with dedicated sections for detailed logging.
👉Flexibility: Customize your habit tracker to fit your unique training needs and adjust as necessary each month.
Perfect For:
👉Endurance Athletes: Ideal for those involved in cycling, running, swimming, rowing, and triathlon training.
👉Athletes Seeking Improvement: Perfect for anyone looking to enhance their performance through structured and consistent habits.
Take your endurance training to the next level with our Endurance Athlete Interactive Habit Tracker & Training Log. Created by a vetted sport psychologist on the USOPC mental health registry, this digital product is designed specifically for athletes in swimming, biking, running, rowing, and triathlon. Whether you're preparing for your next big race or simply looking to maintain a consistent training routine, our tool offers the perfect solution to keep you on track and motivated.
Key Features:
👉Customizable Habit Tracker: Choose 10 habits each month and track their completion effortlessly. Habits can include activities like 🧘🏻♀️Mobility, 🚲 Cardio, 🏋🏾♂️ Strength, 🏊♀️ Swim, and many more.
👉Emoji Feedback: Enjoy visual progress with emojis that change from sad faces to smiley faces as you complete your habits.
👉Dynamic Progress Bars: Set your goals each month and watch the color-changing progress bars reflect your achievements.
👉Detailed Training Log: Record daily training details, including attitude, preparation, effort, and intention, to hold yourself accountable.
👉Insightful Graphs: View monthly progress through intuitive graphs at the top of the spreadsheet.
👉Long-Term Planning: Plan your habits and training routines up to the year 2027.
👉Expert Design: Developed by a sport psychologist with expertise in endurance training and a background in published research.
Benefits:
👉Enhanced Performance: Stay consistent with your training by tracking both physical activities and daily habits.
👉Motivation Boost: Visual feedback and progress tracking keep you engaged and driven to meet your goals.
👉Accountability: Reflect on what went well and areas that need improvement with dedicated sections for detailed logging.
👉Flexibility: Customize your habit tracker to fit your unique training needs and adjust as necessary each month.
Perfect For:
👉Endurance Athletes: Ideal for those involved in cycling, running, swimming, rowing, and triathlon training.
👉Athletes Seeking Improvement: Perfect for anyone looking to enhance their performance through structured and consistent habits.