FREE GUIDE
8 of the Most Common
Mental Barriers in Sport
Identify those sneaky thought patterns
that hold you back as an athlete
Are you struggling with performance anxiety, fear of failure, or a lack of motivation in your endurance training?
You’re not alone.
Discover the key to unlocking your full potential as an athlete by addressing the mental challenges that hold you back.You’ve likely gotten to where you are because of your personality and the standards you’ve set for yourself. But how sustainable are they, and what’s the cost? Regardless of where you are in your sport journey, this guide will help you identify potential mental blocks and shift them to more adaptive and sustainable ways of thinking.
WHATS INSIDE?
You’ll learn and apply:
⟶ 8 foundational beliefs that hold athletes back from achieving peak performance
⟶ The negative effects of these thought patterns
⟶ How to let go of these beliefs to find more joy & satisfaction in sport
MEET THE FOUNDER
Hey Hi Hello! 👋
I’m Dr. Ayala
I’m a licensed sport psychologist, published researcher, and avid endurance athlete who brings a blend of clinical and research expertise to my work in health and performance. I mentor and guide athletes who want to improve their mental game in order to experience breakthrough seasons and performances.
